In the article we are discussing the diet.We talk about its general types and principles.According to our recommendations, you will find out what you can eat in your diet and how to get rid of it correctly.
What is the diet
Drinking diet is one of the most effective weight loss methods.It is also called a diet for laziness (this is due to lack of physical activity) or a model diet.
The main goal of the diet:
- Reduce the load on the digestive tract;
- normalization of the function of internal organs;
- Losing weight.
Some experts consider this weight loss technique that is quite rigid, because during the observation process, you will have to completely give up hard food.
Like any method of weight loss, drinking alcohol has its advantages and disadvantages.
Favorable:
- Effective - the ability to feel better from 7 to 18 kg;
- reduce stomach volume;
- Clean the body.
Gap:
- the presence of side effects;
- Strictly adhering to the menu;
- The development of anorexia with improper escape from the diet.
Side effects include anemia, blood formation problems, gastritis, impaired skin condition and reduced immunity.
Types of diet
Types of main diet during time:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.According to 30 daily weight loss methods, serious health problems can be observed.
General principles of diet
This weight loss method is perfect for people who are familiar with snacks or eat when running.Because its basic principles are a clear schedule for diet and liquid.
The first day of taking a diet
The most difficult diet day is the first day.At this point, you will constantly want to eat anything, feel broken and lack mood.A characteristic feature of this period is to clean the body.A raid on the tongue, unpleasant smell from the mouth, and uncomfortable feelings can also be observed.
Start the smooth weight loss course.Prepare the body, gradually eliminate harmful products from diet and reduce the number of diets.
The second day oral diet
This day is often compared to the second day of the favorite diet, in which the days of plants and alternate alcohol.
At this point, you will still go through hunger, but not as harsh as on the first day.The mood and good will improve.
What can be in the diet
In the process of losing weight, you can drink the following drink:
- Milk, containing low amounts of fat;
- New squeezed juice;
- water;
- Any type of tea, but no sugar;
- Jelly oatmeal without adding granular sugar;
- cocktails with additional berries and fruits;
- Meat broth.
Eliminate soft drinks and sparkle from diet, cocoa (unless it is choko-diet).
Diet menu for 7 days
Taking a seven -day diet is the best choice to lose weight.It is necessary to prepare for it first.
You can create a diet menu, combining drinks.During weight loss, the stomach will decrease, so you will want to eat less.
The main formula for success is the use of drinks in hunger or thirsty attacks.The minimum amount of water per day is two liters.
Electric table for all day.
| Day | Products |
| Monday | Low dairy products: milk, fermentation, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juice: Fruit tape, diluted with water. |
| Thursday | Any type of tea |
| Friday | Ugly jelly jacket |
| Saturday | Compote Ugular |
| Sunday | Juice |
Diet menu for 14 days
Depending on the diet for two weeks, try to go deep into it and go out.After dieting, do not eat hard food for a while, because the stomach is weaned from it.
You can independently create a menu for this time, the calories of dishes must not exceed 1400 kcal per day.
Or use our energy board, the menu is divided by 2 days.
| Day | Products |
| 1-2 | Low kefir, yogurt, milk, fermented bakdu |
| 3-4 | Meat broth and vegetables without salt, spices |
| 5-6 | Fruit juice and fresh vegetables |
| 7-8 | Sahara tea |
| 9-10 | Kisel is made of starch or any cereal |
| 11-12 | Dry fruit without sugar |
| 13-14 | New squeezed juice |
Diet menu for 30 days
If you decide to comply with the weight loss method in a month, then first consult the therapist about the use of vitamins and other minerals to get all the essential substances of the body.
After the first week of weight loss, the body will be completely cleaned with harmful substances.After 20 days, the liver and kidneys will be cleaned and cleaned at the cell level on the last days of the diet.
Here is a table with food, must be monitored for a month.
| Eat food | Products |
| Breakfast | 220 ml of low yogurt |
| Lunch | 220 ml of new orange juice |
| Dinner | Vegetable soup, green tea cup |
| Snack | Fruit or jelly |
| Dinner | 220 ml of low kefir |
Escape from the diet
Start a smooth escape from the diet, gradually putting conventional products into the diet.During the time, this process will take 2 times the time compared to the diet.
If the course is 14 days, the exit is 28 days.
Try to control the powder products as long as possible and at first only hard food for breakfast.Lunch and dinner should drink.
Gradually include hard food at lunch, and then for dinner.
Choko-Riped diet
This weight loss technique allows you to remove up to 7 kg in 3-7 days.The maximum number of weight loss days is 15, not exceeding this stage, otherwise serious health problems may occur.
Included in the diet:
- Cocoa cooked in milk with low calories;
- Hot chocolate without extra sugar;
- water.
A few days before starting a diet, preparing the body.Within a few days, gradually decreasing the mass of the parts.
Every day, you can drink up to 7 cups of cocoa or hot chocolate, 2 liters of pure water.
Try to go out of a smooth diet.The first few days, pureed from fruit, then vegetables in the form of boiled or stewed.After 2 days, start eating cereals on the water, with a small amount of butter.Gradually starting to put meat and fish into a diet, but in small quantities.
After 2 days, you can return to the usual diet, but in small parts.
This technique, in addition to losing weight, has other advantages:
- Tonic and anti -sword effects, because the composition of cocoa contains antioxidants and theobromine;
- Improve the health of people with asthma, bronchitis, because cocoa contains useful substances for the respiratory tract;
- Clean the body of toxins and toxins, if you use this method for daily unloading;
- Improve mood - Chocolate contributes to the production of happiness hormone.
Contraindications:
- allergies to the ingredients of the main products;
- Digestive diseases, cardiovascular systems;
- renal failure.
How many kilograms can be thrown into the diet
The action of the diet is for weight loss.The number of kilograms is lost is largely depending on the initial weight and time of the diet.
Remember, the number of calories consumed every day should not exceed a thousand and a half.
Depending on the diet a day and three days, you can lose weight 3 kg.
In a week
With the compliance with the menu for 7 days, you can lose weight up to 7 kg.
In 2 weeks
During a two -week weight loss, your weight may lose 13 kg.
In 30 days
The most difficult diet, but its results are not small - up to 18 kg.
How to hold and do not break the diet
Depending on the diet, the most important thing is motivation.It is she who will allow you not to break and withstand all weight loss.
As soon as you start leaving your power, and the desire to eat flour or sweets will increase, think about the fact that after dieting, you can buy the desired clothes.Read books, watch movies, take yourself an interesting and useful business, this will help to bear the whole weight loss.
Can harm the body
The risk of health harm, diet may be used, maybe in the case of ignoring the recommendations of the therapist and with the presence of a number of diseases such as kidney failure, gastrointestinal diseases and heart.
There is a large probability of anorexia if you are not exactly to leave a diet.
In the process of weight loss, there is a reduction in immunity, hemoglobin concentration.The development of gastritis is possible.
Drink diet - Results
The technique of drinking alcohol to lose weight has become popular for its effectiveness.It helps women reduce up to 10 kg of excess weight, but need to observe this diet carefully and not exceeding 1 time per year.
What to remember
- The diet requires a therapist to consult and get used to the contraindications to avoid health effects.
- The optimal diet time is 7 days.